Brazilian Jiu Jitsu

Self Protection Essentials: The Technical Stand Up
Brazilian Jiu Jitsu
2 years ago

Self Protection Essentials: The Technical Stand Up

  According the Martial Arts and Self Defense Master Matt Bryers, there is no more essential move to learn and train in a self-defense situation than the...

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Podcast 2: Learning Safe and Effective Brazilian Jiu Jitsu Self Defense- with Matt Bryers
Brazilian Jiu Jitsu
2 years ago

Podcast 2: Learning Safe and Effective Brazilian Jiu Jitsu Self Defense- with Matt Bryers

For the second podcast we sat down with Brazilian Jiu Jitsu Expert Matt Bryers. Many different topics in self defense are hit in this topic. A breakdown of the mindset...

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Martial Arts for Self Protection, or Self Perfection? With Bob Heinemann
Brazilian Jiu Jitsu
3 years ago

Martial Arts for Self Protection, or Self Perfection? With Bob Heinemann

I’m not always sure how to respond to the question of, “does this technique work in a street fight?” or, “Is what you teach good for self-defense?”. The answer...

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Strength Training for Grapplers and Martial Artists – with Steve Maxwell
Brazilian Jiu Jitsu
3 years ago

Strength Training for Grapplers and Martial Artists – with Steve Maxwell

Ever since Royce Gracie stepped inside the UFC’s Octagon and demonstrated the undeniable effectiveness of Brazilian Jiu Jitsu, this hybrid martial art style has grown...

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Functional Strength & Conditioning Workouts For BJJ Grapplers
Brazilian Jiu Jitsu
3 years ago

Functional Strength & Conditioning Workouts For BJJ Grapplers

A good grappler can no longer achieve certain levels of success unless they’re willing to put the extra work in when no one else is around. Outside of honing your...

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De La Riva Guard Basics – Most Important 101 Skills
Brazilian Jiu Jitsu
3 years ago

De La Riva Guard Basics – Most Important 101 Skills

The De La Riva guard is one way that you can take your game to the next level.  Be it the positional advantages or potential submission setups, it offers grapplers the...

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Using Your Grip Strength To Escape Bottom Half Guard
Brazilian Jiu Jitsu
3 years ago

Using Your Grip Strength To Escape Bottom Half Guard

In Gi based Jiu Jitsu, your grip strength can make or break a match. Literally, you use your gripping ability almost every second of the match, and understanding the...

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