Brazilian Jiu Jitsu

How to Stay In The Eye Of The Storm And Defeat Chaos Passing: Part 1
Brazilian Jiu Jitsu
12 months ago

How to Stay In The Eye Of The Storm And Defeat Chaos Passing: Part 1

You thought you were starting a roll but somehow you ended up in the middle of hurricane Katrina, you are on the bottom and this guy seems to be left, right up and down...

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Why Sport Jiu-jitsu Just Might Be The Key To Self Defense: Part 2
Brazilian Jiu Jitsu
1 year ago

Why Sport Jiu-jitsu Just Might Be The Key To Self Defense: Part 2

In the previous installment we had a little fireside chat about why sport jiu jitsu might actually be great for self-defense. Today I’m going to further elaborate on...

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The Standing Cross Collar Choke: BJJ Modifications for Real World Self Defense
Brazilian Jiu Jitsu
1 year ago

The Standing Cross Collar Choke: BJJ Modifications for Real World Self Defense

In self defense training it is imperative to include and study techniques that utilize leverage, position, and surprise over pure strength. This can be for a number of...

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Is Sport Jiu Jitsu Actually Amazing For Self-Defense? Part 1
Brazilian Jiu Jitsu
1 year ago

Is Sport Jiu Jitsu Actually Amazing For Self-Defense? Part 1

If there is one thing self-defense oriented jiu jitsu people like to talk about it’s about how sport jiu jitsu is bad for self-defense. Today, in the first part of the...

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Bear Hugs and Underhooks: Paragons of Power and Leverage for Grappling and Self Defense
Brazilian Jiu Jitsu
1 year ago

Bear Hugs and Underhooks: Paragons of Power and Leverage for Grappling and Self Defense

In today’s self defense technique breakdown, we will analyze how some standard grappling knowledge can be applied to a common self defense situation. Jerry Wetzel...

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The Best Escape: Not Getting Caught?
Brazilian Jiu Jitsu
1 year ago

The Best Escape: Not Getting Caught?

They say a good offense is the best form of defense. Anyone who does BJJ knows that it goes position before submission. But how are you going to get a good position if...

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Three Different Ways To Roll For Optimal Progress
Brazilian Jiu Jitsu
1 year ago

Three Different Ways To Roll For Optimal Progress

Is how you roll in line with your goals? Different ways of rolling will help your jiu jitsu in specific ways just like the hammer has a different purpose than the...

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Top 3 Biggest Weight Cutting Mistakes Bjj Competitors Make
Brazilian Jiu Jitsu
1 year ago

Top 3 Biggest Weight Cutting Mistakes Bjj Competitors Make

Since I’m currently cutting weight for the IBJJF Europeans I thought I would talk to you about weight cutting for a bit. I studied nutrition for two years in college...

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Grappling for Self Defense – Utilizing the Sprawl and Reverse Wrestling
Brazilian Jiu Jitsu
1 year ago

Grappling for Self Defense – Utilizing the Sprawl and Reverse Wrestling

In my article Self Defense and Jiu Jitsu 2.0, I discussed some of the misconceptions that exist about applying Jiu Jitsu to self defense and the ridiculous old-school...

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How Do Your Flexibility, Strength and Cardio Affect Your Jiu Jitsu?
Brazilian Jiu Jitsu
1 year ago

How Do Your Flexibility, Strength and Cardio Affect Your Jiu Jitsu?

How does your jiu jitsu really change by doing physical training? There are thousands of articles about how to train this and that attribute and there is really good...

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