Fitness

Q&A With The Experts: Self Defense During Physical Recovery
Fitness

Q&A With The Experts: Self Defense During Physical Recovery

This week, we take a question from SOS Subscriber Fred Miller (Worden, Mt.), who asked the following question: *Q: “I’m a cancer patient and not the same...

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Violence Is Super Complex, Where Does Your Training Fit In?
Fitness

Violence Is Super Complex, Where Does Your Training Fit In?

When all you have is hammer, every problem looks like a nail. People tend to only be familiar with a small part of violence based on what they have experience with. A...

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Types of Sparring in Martial Arts and How to Use Them
Fitness

Types of Sparring in Martial Arts and How to Use Them

Background “If one is to learn to defend oneself against violence, one must first master the violence against which one is to defend oneself.” The above sums up a...

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Less is More: Keeping your game simple.
Fitness

Less is More: Keeping your game simple.

‘You’re only as good as the time before.’ This is something I believe about live-rolling and mma sparring. I’ve gotten promotions over guys that were there...

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