Fitness

How to be Disciplined and Achieve Your Goals
Fitness
3 months ago

How to be Disciplined and Achieve Your Goals

Craig Ballantyne has built his career around helping people learn how to achieve their goals in the fitness and personal development space through planning and...

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Q&A With The Experts: Self Defense During Physical Recovery
Fitness
5 months ago

Q&A With The Experts: Self Defense During Physical Recovery

This week, we take a question from SOS Subscriber Fred Miller (Worden, Mt.), who asked the following question: *Q: “I’m a cancer patient and not the same...

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Building the “Anti-Life” Workout Routine with Scott Sonnon
Fitness
7 months ago

Building the “Anti-Life” Workout Routine with Scott Sonnon

About Featured Expert: Scott B. Sonnon is COO for RMAX International and International Director of the TACFIT® Academy. He is an adjunct instructor for the US Federal...

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How to Get in Shape and Stay in Shape, with Firas Zahabi
Fitness
7 months ago

How to Get in Shape and Stay in Shape, with Firas Zahabi

About Featured Expert: As a fighter, Firas Zahabi has won many titles, including Canadian Muay Thai champion. When training as a fighter, he “fell into”...

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Willpower Overhaul with Craig Ballantyne
Fitness
7 months ago

Willpower Overhaul with Craig Ballantyne

About Featured Expert: Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence...

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Reaching your Goals: Drive, Determination & Perseverance
Fitness
11 months ago

Reaching your Goals: Drive, Determination & Perseverance

Earlier this month I wrote an article in regards to nutrition Where I discussed nutritional and lifestyle changes. What I didn’t discuss in detail is the...

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“Mega Calorie Burn!” Workout
Fitness
11 months ago

“Mega Calorie Burn!” Workout

We all fall into a workout rut from time to time, but these three workout finishers are a great way to pump up your usual routine by finishing with a short, intense...

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Low-Impact “Morning Glory” Workout
Fitness
11 months ago

Low-Impact “Morning Glory” Workout

Looking for a low-impact warm-up or cool-down that you can do at home or at the gym? The low-impact “Morning Glory” series can be done just about anywhere,...

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“Chair Posture” Fixing Workout
Fitness
11 months ago

“Chair Posture” Fixing Workout

If you sit in an office chair all day, you probably suffer from tight arm, back and neck muscles, all of which can wreak havoc on your posture and contribute to a weak...

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Big Beast: Violence Is Super Complex, Where Does Your Training Fit In?
Fitness
12 months ago

Big Beast: Violence Is Super Complex, Where Does Your Training Fit In?

When all you have is hammer, every problem looks like a nail. People tend to only be familiar with a small part of violence based on what they have experience with. A...

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