Fitness

The Best Steps To Physical Recovery in Self Defense
Fitness

The Best Steps To Physical Recovery in Self Defense

This week, we take a question from SOS Subscriber Fred Miller (Worden, Mt.), who asked the following question: *Q: “I’m a cancer patient and not the same...

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Types of Sparring in Martial Arts and How to Use Them
Fitness

Types of Sparring in Martial Arts and How to Use Them

Background “If one is to learn to defend oneself against violence, one must first master the violence against which one is to defend oneself.” The above sums up a...

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