Fitness

Dissecting the Diets #4: Low-Carb
Fitness
1 year ago

Dissecting the Diets #4: Low-Carb

Low carb diets work. There’s no doubt about it – when you cut carbs you lose weight … and fast. We’ve all had friends and family who’ve gone on a low-carb...

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The Value of Breathing in Exercise and Fighting
Fitness
1 year ago

The Value of Breathing in Exercise and Fighting

Introduction Breathing permeates every movement, and is as closely tied to your performance as your musculature, technique and attitude, and just like with the...

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Grappling Abs Workout To Improve Your Guard
Brazilian Jiu Jitsu
1 year ago

Grappling Abs Workout To Improve Your Guard

Whether you’re in a self-defense encounter or training on the mats, the guard position is an integral part of grappling. This is especially the case if you find...

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Types of Sparring in Martial Arts and How to Use Them
Fitness
1 year ago

Types of Sparring in Martial Arts and How to Use Them

Background “If one is to learn to defend oneself against violence, one must first master the violence against which one is to defend oneself.” The above sums up a...

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Biceps And Triceps Suitcase Workout
Fitness
1 year ago

Biceps And Triceps Suitcase Workout

So you want to build lean muscle, but don’t have an expensive set of weights at your house? This can be a common problem for a lot of men and women that don’t have...

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Less is More: Keeping your game simple.
Fitness
1 year ago

Less is More: Keeping your game simple.

‘You’re only as good as the time before.’ This is something I believe about live-rolling and mma sparring. I’ve gotten promotions over guys that were there...

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3 Top Fitness Motivation Tips from Craig Ballantyne
Fitness
1 year ago

3 Top Fitness Motivation Tips from Craig Ballantyne

In the world of fitness, Craig Ballantyne is big news. He was the brains behind “Turbulence Training” – one of the most popular home workout programs to ever hit...

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Back And Abs Workout To Improve Your Grappling Grips
Fitness
1 year ago

Back And Abs Workout To Improve Your Grappling Grips

Grappling is one of the rare combat sports that involve both aerobic and anaerobic activity. When you’re rolling on the mat, your primary and secondary muscle groups...

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The Cardio-Phobe’s Guide to Getting Fit
Fitness
1 year ago

The Cardio-Phobe’s Guide to Getting Fit

Cardio is a necessary evil. It is true that far too many people place too big an emphasis on cardiovascular exercise, and think that hours and hours are needed to lose...

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How to Stay In Shape on the Road
Fitness
1 year ago

How to Stay In Shape on the Road

In today’s modern world, everyone is busy, and between working a 50 or 60-hour week, a family, keeping up with friends and social events, it gets seriously hard to...

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