Fitness

Full Body Circuit Workout From Home
Fitness
1 year ago

Full Body Circuit Workout From Home

So you want to get a toned body, but don’t have a gym membership? No worries! Contrary to popular belief, you don’t have to lift heavy weights to get a toned...

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5 Core Exercises To Improve Your Base
Fitness
1 year ago

5 Core Exercises To Improve Your Base

One of the most important aspects of any self-defense encounter is stability and strength. The reality is that flawless technique is only useful when you’re able to...

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Leaner Legs in 20 Minutes – Part 4
Fitness
1 year ago

Leaner Legs in 20 Minutes – Part 4

If you’ve been keeping up with the leaner legs in 20 minutes series then chances are, by now, you’re already seeing increased definition in your lower-body, better...

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Quick Bodyweight Ab Workout That Won’t Hurt Your Back
Fitness
1 year ago

Quick Bodyweight Ab Workout That Won’t Hurt Your Back

A few days ago, I met one of my friends at a local gym. I usually workout from home, but once in a while I like to switch things up. This particular gym had a much...

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Leaner Legs in 20 Minutes – Part 3 Squats and Lunges
Fitness
1 year ago

Leaner Legs in 20 Minutes – Part 3 Squats and Lunges

In parts 1 and 2 of the “Leaner Legs in 20 Minutes” series you learned the best basic moves for sculpting your butt and thighs, as well as how to put these together...

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Leaner Legs in 20 Minutes – Part 2
Fitness
1 year ago

Leaner Legs in 20 Minutes – Part 2

There are two reasons why people don’t quite ever achieve their goals and get that dream physique – Doing the wrong workouts Not having enough time Thanks to this...

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Leaner Legs in 20 Minutes – Part 1
Fitness
1 year ago

Leaner Legs in 20 Minutes – Part 1

You’ve probably done your fair share of fat loss workouts in the past, and most have likely revolved around cardio. While they might have promised they’d get...

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4 Minute Low-Impact Ab Workout (Great for Our Middle Aged Readers)
Fitness
1 year ago

4 Minute Low-Impact Ab Workout (Great for Our Middle Aged Readers)

Contrary to popular belief, you don’t have to perform a series of “hardcore” workouts to get six pack abs. In fact, you can trim your waistline and tone your...

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Why You NEED Pushups in Your Program Part 4
Fitness
1 year ago

Why You NEED Pushups in Your Program Part 4

So far we’ve run through eight amazing pushup variations to burn fat, torch calories, and tone, sculpt and shape your upper body. Knowing the exercises in isolation...

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Top 3 Biggest Weight Cutting Mistakes Bjj Competitors Make
Brazilian Jiu Jitsu
1 year ago

Top 3 Biggest Weight Cutting Mistakes Bjj Competitors Make

Since I’m currently cutting weight for the IBJJF Europeans I thought I would talk to you about weight cutting for a bit. I studied nutrition for two years in college...

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