Fitness

Why You NEED Pushups in Your Program Part 3
Fitness
12 months ago

Why You NEED Pushups in Your Program Part 3

If you read part 1 and part 2 of “Why You Need Pushups in Your Program” you’ll know that the good old pushup is an exercise you really should be including on a...

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Consistently Inconsistent: How To Utilize Your Time and Maximize Your Game On AND Off the Mats
Fitness
12 months ago

Consistently Inconsistent: How To Utilize Your Time and Maximize Your Game On AND Off the Mats

A Guest Article By: Timmy “Mission” Almeida “He who knows when he can fight and when he cannot, will be victorious.” ~Sun Tzu~ In the last two weeks I have...

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Why You NEED Pushups in Your Program Part 2
Fitness
12 months ago

Why You NEED Pushups in Your Program Part 2

It’s a sad fact of training life that pushups are too often pushed to one side in favor of fancier exercises. They’re either deemed too easy, or just a bit basic for...

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Why You NEED Pushups In Your Program: Part 1
Fitness
12 months ago

Why You NEED Pushups In Your Program: Part 1

When it comes to underrated exercises, pushups pretty much take the top spot. While they may be a staple in high school gym glass and military training, the poor old...

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How Do Your Flexibility, Strength and Cardio Affect Your Jiu Jitsu?
Brazilian Jiu Jitsu
12 months ago

How Do Your Flexibility, Strength and Cardio Affect Your Jiu Jitsu?

How does your jiu jitsu really change by doing physical training? There are thousands of articles about how to train this and that attribute and there is really good...

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Why Staying Still is the Secret to Amazing Abs
Fitness
1 year ago

Why Staying Still is the Secret to Amazing Abs

If you asked 100 people to name any ab exercises they know, chances are, all 100 of them would say crunches and sit-ups. The notion of needing to do these exercises to...

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Why Low-Carb Diets Could Make You Fatter
Fitness
1 year ago

Why Low-Carb Diets Could Make You Fatter

Being told to cut down on carbohydrate intake is one of the most common fast weight loss strategies you’ll have heard from friends, the media, and trainers at the gym....

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Home Butt-Sculpting Workout
Fitness
1 year ago

Home Butt-Sculpting Workout

Ever wondered how the celebs in the magazines, and all the famous fitness trainers get such tight, toned butts? Want to bring your derriere up to par with the likes of...

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Toned Arms in 20 Minutes
Fitness
1 year ago

Toned Arms in 20 Minutes

Every girl and guy out there seems to be after that ever-elusive six-pack. Having visible abs is one thing, but that doesn’t matter at all if you don’t also have...

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2 (More) Innovative Training Tricks to Ramp Up Your Fat Loss
Fitness
1 year ago

2 (More) Innovative Training Tricks to Ramp Up Your Fat Loss

A few articles back, you learned of two innovative ways to boost the calorie burn of your workouts, increase metabolic stress on your muscles and ultimately, burn more...

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