Fitness

Calorie Torching Cardio: No Gym Required
Fitness
1 year ago

Calorie Torching Cardio: No Gym Required

Cardio is a crucial part of any weight loss or fat loss plan. While it is just about possible to get slimmer purely by controlling your diet, adding cardio into your...

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Awesome Abs in Your Own Home: Part 3
Fitness
1 year ago

Awesome Abs in Your Own Home: Part 3

As you’ll know by now if you read parts one and two of this article series, ab training isn’t all about crunches and sit-ups. In fact, if you want that sculpted,...

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Awesome Abs in Your Own Home: Part 2
Fitness
1 year ago

Awesome Abs in Your Own Home: Part 2

Are you sick and tired of performing hundreds of sit-ups, thousands of crunches and hours of cardio in the pursuit of visible abs, but getting nowhere? If so, it’s...

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4 Ways to Improve Your Grip Strength
Fitness
1 year ago

4 Ways to Improve Your Grip Strength

  You may not realize it but when it comes to strength training one of the least exercised parts of your body also happens to be one of the most important, of...

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Torch Belly Fat at Home: Part 1
Fitness
1 year ago

Torch Belly Fat at Home: Part 1

  There’s nothing quite like looking at yourself in the mirror, and seeing a lean, toned, mid-section staring back at you. The abdominals are the most sought...

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5 New Fat-Torching Leg Exercises You Can do From Home
Fitness
1 year ago

5 New Fat-Torching Leg Exercises You Can do From Home

Getting to the gym four, five or six times a week can be almost impossible with modern life. Even fitting in just a couple of workouts isn’t too easy. By the time you...

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How to Get a Great Back Workout without Weights
Fitness
1 year ago

How to Get a Great Back Workout without Weights

Training your back muscles is crucial if you want to build a lean, slender physique and avoid injury. People often overlook back training, and focus instead on the...

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8 Great (Tasty) Ways to Get Your Greens
Fitness
1 year ago

8 Great (Tasty) Ways to Get Your Greens

Vegetables and fruits are a critical part of any diet. You can talk about calories, protein, carbs and fat all you like, but if you’re not taking in enough vitamins...

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2 Innovative Training Tricks to Ramp Up Your Fat Loss
Fitness
1 year ago

2 Innovative Training Tricks to Ramp Up Your Fat Loss

Hitting a plateau in your weight loss sucks. Things are going well for a few weeks, maybe even a few months, then all of a sudden something happens and progress halts....

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Paulo Miyao vs Gabriel Rollo: 4 Secret Concepts From the Fittest Fighters
Fitness
1 year ago

Paulo Miyao vs Gabriel Rollo: 4 Secret Concepts From the Fittest Fighters

Introduction What simple and easy to miss concepts are elite level black belts applying in order to maximize their chances and ultimately securing the win? In this...

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