Nutrition

How to be Disciplined and Achieve Your Goals
Fitness
4 weeks ago

How to be Disciplined and Achieve Your Goals

Craig Ballantyne has built his career around helping people learn how to achieve their goals in the fitness and personal development space through planning and...

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Dissecting the Diets #7: Gluten-Free
Nutrition
4 months ago

Dissecting the Diets #7: Gluten-Free

Like Bieber fever, our obsession with Selfies, and the Deadpool movie, the excitement around gluten-free diets is sweeping the whole nation. More than that – going...

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Dissecting the Diets #6: Vegetarian
Nutrition
4 months ago

Dissecting the Diets #6: Vegetarian

For most people who don’t eat animal products, vegetarianism is a lifestyle choice and more of an ethical decision than anything else. However, many vegetarians follow...

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Reaching your Goals: Drive, Determination & Perseverance
Fitness
8 months ago

Reaching your Goals: Drive, Determination & Perseverance

Earlier this month I wrote an article in regards to nutrition Where I discussed nutritional and lifestyle changes. What I didn’t discuss in detail is the...

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Nutrition & You
Nutrition
9 months ago

Nutrition & You

Many people desire to be healthy.  The misconception is that healthy equates being skinny or ingesting few calories, no carbohydrates or no fats.  People are confused,...

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Dissecting the Diets #5: Low-Fat
Nutrition
9 months ago

Dissecting the Diets #5: Low-Fat

Low-fat was all the rage during the 1980s, with government authorities, health officials, nutritionists and dietitians telling us that everything we ate needed to be low...

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Dissecting the Diets #3: Intermittent Fasting
Nutrition
10 months ago

Dissecting the Diets #3: Intermittent Fasting

For years we’ve been told that eating little and often is the best way to lose weight. The theory is that doing this keeps us full, our muscles fueled, and our...

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Dissecting the Diets #2: Clean Eating
Nutrition
10 months ago

Dissecting the Diets #2: Clean Eating

“Clean eating” sounds a little like you’re spraying your food with Windex before you eat it, but actually it’s a dieting craze that’s sweeping the nutrition...

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Dissecting the Diets #1: Paleo
Nutrition
11 months ago

Dissecting the Diets #1: Paleo

Eating like a caveman sounds pretty extreme. And to a degree, you’d be right. But a new diet that’s based around the idea of eating like our ancient ancestors would...

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6 Foods You Think Are Perfect, That Are Actually Wrecking Your Weight Loss
Nutrition
1 year ago

6 Foods You Think Are Perfect, That Are Actually Wrecking Your Weight Loss

You’re probably sick of hearing what you should or shouldn’t eat, and being told that certain diets are either the best new kid on the block, or last year’s old...

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