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6 years ago

The Biggest Factors in Creating Champions (Part 2)

Don’t get me wrong, I do think there’s such a thing as “training smart.” In other words, people who consciously set performance goals (IE: strict...

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6 years ago

The Biggest Factors in Creating Champions (Part 1)

Sometime in late 2009 I had a conversation with Julius Parks – one of Lloyd Irvin’s brown belts and owner of Crazy 88 Brazilian Jiu Jitsu (Maryland)....

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6 years ago

No More Boredom in MMA / Combat Sport Training (Part 2)

Okay so here’s how we might adjust the level of challenge to meet our skills and get exponentially MORE out of a training session: – You’re paired up...

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6 years ago

No More Boredom in MMA / Combat Sport Training (Part 1)

Stale practices happen when you have to "learn" something you already know (or teach something you've taught a million times in the case of a teacher), or when training...

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6 years ago

Justin Rader Interview – Initial Habits

I was lucky enough to get an interview with Justin Rader not too long ago. The guy's got a lot of energy and insight - and also happened to to win the 2010 No Gi...

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6 years ago

Goal Setting Tips from the Source – Edwin A. Locke

BUT, I wanted to find some more cool little advanced tips to bring into my own life, my Mixed Martial Arts Academy, and this blog. Here's some stuff you might not have...

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6 years ago

When Experience Makes Us WORSE…

The "Einstellung Effect" (EE) can be referred to as the negative impact of past experience when solving new problems. It is the condition of having set problem solving...

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