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Q&A With The Experts: Mental Preparation for Encountering Violence
Hand-to-Hand Self Defense
5 months ago

Q&A With The Experts: Mental Preparation for Encountering Violence

This week, we take a question from SOS Subscriber Lee Jordan (San Marcos), who asked the following question: *Q: “Violence against another human being is a terrible...

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Self Defense for Women, Part 1
Hand-to-Hand Self Defense
5 months ago

Self Defense for Women, Part 1

Context Since laws begun to change regarding the sexual integrity of women in the 19th century, female self-protection classes have come increasingly into fashion, some...

426
0
6
Strike Plate Locks and Home Security Basics with Robert Diegez
Home Security and Defense
5 months ago

Strike Plate Locks and Home Security Basics with Robert Diegez

About Featured Expert: Robert Diegez retired from the Los Angeles county sheriff’s department as a deputy sheriff after 22 years of service due to a back...

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Q&A With The Experts: Simple Hand-to-Hand Combat on Defense
Hand-to-Hand Self Defense
5 months ago

Q&A With The Experts: Simple Hand-to-Hand Combat on Defense

This week, we take a question from SOS Subscriber Stephen Wood (Leicestershire/UK), who asked the following question:   *Q: “What are the simplest hand-to-hand...

435
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Get Better Results with Workout Nutrition
Uncategorized
5 months ago

Get Better Results with Workout Nutrition

In a world where everyone’s after the latest quick fix to lose fat faster and build muscle quicker, a lot has been made of workout nutrition. Supplement companies push...

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Q&A With The Experts: Securing Home from Invasion
Home Security and Defense
5 months ago

Q&A With The Experts: Securing Home from Invasion

This week, we take a question from SOS Subscriber D.E. Fisher (Ada, Oklahoma), who asked the following question: *Q: “My sister lives very close and I feel she could...

428
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2
Dissecting the Diets #8: Metabolic Typing
Uncategorized
5 months ago

Dissecting the Diets #8: Metabolic Typing

Put the word “metabolism” or “metabolic” in front of anything and peoples’ ears pick up. We’re all familiar with metabolism (the speed at which your body...

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