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How to Get in Shape and Stay in Shape, with Firas Zahabi
Fitness
7 months ago

How to Get in Shape and Stay in Shape, with Firas Zahabi

About Featured Expert: As a fighter, Firas Zahabi has won many titles, including Canadian Muay Thai champion. When training as a fighter, he “fell into”...

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Q&A with the Experts: Securing Home Windows from Break-Ins
Home Security and Defense
7 months ago

Q&A with the Experts: Securing Home Windows from Break-Ins

This week, we take a question from SOS Subscriber Trevor Carlile (Pleasant Hill, Missouri) who asked the following question: Q: My home has vinyl siding and vinyl-framed...

477
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The Concept of Self-Defense, Part 1
Hand-to-Hand Self Defense
7 months ago

The Concept of Self-Defense, Part 1

Preservation In essence, defense is an aspect of preservation, be it of your person or of something else, and as such, should be considered in relation to the whole....

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Willpower Overhaul with Craig Ballantyne
Fitness
7 months ago

Willpower Overhaul with Craig Ballantyne

About Featured Expert: Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence...

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Q&A with the Experts: Defending Against a Bladed Weapon Assault
Blades and Weapons
7 months ago

Q&A with the Experts: Defending Against a Bladed Weapon Assault

This week, we take a question from SOS Subscriber Brent (Ontario, Canada), who asked the following question: Q: Your flinch response is to stop a knife that is thrust at...

668
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Traditional Martial Arts, Part 4
Hand-to-Hand Self Defense
7 months ago

Traditional Martial Arts, Part 4

In this concluding part of the series, we’ll finally look at the last of the listed notions about traditional martial arts, and make a final statement on the subject....

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Firearms for Self Defense with Alan Schwartz
Firearms
7 months ago

Firearms for Self Defense with Alan Schwartz

About Featured Expert: Alan Schwartz of Alan’s Firearms has been shooting since he was 12 years old and selling firearms for the last 10 years. We talk in this...

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