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Give and Take: The Double Edged Sword
Brazilian Jiu Jitsu
8 months ago

Give and Take: The Double Edged Sword

One of the fundamental priniciples of Wingchun, Aikido, Judo and the various Yin styles: is that we cannot use force-against-force, if we are smaller and weaker than our...

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Home Security Tips I Learned from Discovery Channel’s “It Takes A Thief”
Home Security and Defense
8 months ago

Home Security Tips I Learned from Discovery Channel’s “It Takes A Thief”

You Might Also Be Interested In…   Most of us consider our homes our haven, the place we go to kick back, relax and feel at ease. But every year in the United...

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Self-defense vs Streetfighting, Part 2
Hand-to-Hand Self Defense
8 months ago

Self-defense vs Streetfighting, Part 2

In this duology I take a look at what the concept “self-defense” can entail, and what assuming different definitions can mean for your training. In the first part, I...

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Reaching your Goals: Drive, Determination & Perseverance
Fitness
8 months ago

Reaching your Goals: Drive, Determination & Perseverance

Earlier this month I wrote an article in regards to nutrition Where I discussed nutritional and lifestyle changes. What I didn’t discuss in detail is the...

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Nutrition & You
Nutrition
8 months ago

Nutrition & You

Many people desire to be healthy.  The misconception is that healthy equates being skinny or ingesting few calories, no carbohydrates or no fats.  People are confused,...

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Thou Shalt Pass: Choosing passes that are right for you
Brazilian Jiu Jitsu
9 months ago

Thou Shalt Pass: Choosing passes that are right for you

Perhaps due to the huge popularity of guard pulling, a great deal of competition jiujitsu lies in passing of the guard and sweeping. Coaches who’ve been around for a...

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“Mega Calorie Burn!” Workout
Fitness
9 months ago

“Mega Calorie Burn!” Workout

We all fall into a workout rut from time to time, but these three workout finishers are a great way to pump up your usual routine by finishing with a short, intense...

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