self defense training

How To Optimize Results With A Training Partner
Hand-to-Hand Self Defense

How To Optimize Results With A Training Partner

Practice makes perfect. If a person wants to have stronger arms, the person has to use their arms, if a person wants to develop a greater skill at knocking pins down...

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Types of Sparring in Martial Arts and How to Use Them
Fitness

Types of Sparring in Martial Arts and How to Use Them

Background “If one is to learn to defend oneself against violence, one must first master the violence against which one is to defend oneself.” The above sums up a...

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7 Self Defense Techniques to Stop an Opponent from Overwhelming You
Hand-to-Hand Self Defense

7 Self Defense Techniques to Stop an Opponent from Overwhelming You

This is an article on basic concepts and self defense techniques. Novice fighters pay close attention! The techniques discusses in this article can be applied to any...

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