self defense workout

Self Defense For Women With Jennie Trower
Personal defense
3 months ago

Self Defense For Women With Jennie Trower

About Featured Expert: Jennie Trower is the co-founder of Jarrett & Jennie Self-Defense, M.A.M.A.® (Mothers Against Malicious Acts), Customized Self-Defense for...

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How To Do A Proper Side Kick With Alan La
Personal defense
3 months ago

How To Do A Proper Side Kick With Alan La

In this video, the founder of Invincible Worldwide, Alan La, returns to demonstrate the technique for doing a proper side kick. From the description of the move, it...

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Grappling Abs Workout To Improve Your Guard
Brazilian Jiu Jitsu
1 year ago

Grappling Abs Workout To Improve Your Guard

Whether you’re in a self-defense encounter or training on the mats, the guard position is an integral part of grappling. This is especially the case if you find...

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